Eat these foods to boost immunity

 Immunity is the key to a healthy body and healthy lifestyle.As the covid 19 pandemic is spreading rapidly and no vaccine has yet been discovered .So good immunity is the only thing that can protect us from this pandemic and various other diseases.

So here are some foods which can boost your immunity and protect you from various diseases.

1)Citrus fruits

Citrus fruits are rich  in antioxidants and plays a vital role in boosting immune system.Some of citrus fruits are rich in vitamins and one must consume fruits to lead a healthy life.

2)Turmeric

Turmeric is a very important spice and it is used by people in cooking,but turmeric also has medical and health benefits.Turmeric is used in preparing various ayurvedic medicines.Turmeric can boost your immunity as it has many antioxidants and anti-inflammatory effects.

3)Ginger

Ginger is also used in various dishes and it also has various health benefits .Ginger has various antioxidants and can help to prevent diseases.In India ginger is consumed with tea to prevent diseases like cold and flu.

3)Garlic

Like ginger garlic is also used in cooking and it also has various health benefits.Garlic is consumed in India as a home made  remedy to cure flu and common cold.

4)Almonds

Almonds are rich in vitamin E and also contains other essential nutrients.Eating almonds everyday can protect you from various diseases.

5)Broccoli

Broccoli is rich in vitamin c and it also contains various nutrients and antioxidants.Eating broccoli daily can boost your immune system.

6)Spinach

Spinach is  also a good source of vitamin C and contains various antioxidants.With broccoli spinach also must be consumed to stay healthy.

7)Chicken

Chicken is a rich source of protein and it also contains vitamin B-6.Chicken must be consumed to make immune system strong.

So these were few food items that can help to boost your immunity and protect you from various diseases.